Summer brings long, sunny days perfect for tennis—and a fantastic opportunity for your child to grow on and off the court. But as temperatures rise, so do the challenges. Here’s how you, as a parent, can help your young player thrive safely and confidently during summer tennis programs:

1️⃣ Keep Hydration a Top Priority

Dehydration can sneak up fast on active kids in hot weather. Encourage your child to drink water consistently throughout the day—not just during practice. Pack a large, reusable water bottle for every session, and remind them to take regular sips every 15–20 minutes. For longer practices, consider including a snack or a drink with electrolytes to replenish lost minerals.

2️⃣ Choose the Right Tennis Attire

Outfit your child in light-colored, moisture-wicking fabrics that help them stay cool. A breathable hat or visor and sunglasses with UV protection reduce glare and sun exposure. Make sure tennis shoes are in good condition, as summer heat can make courts extra hard on footwear—and feet!

3️⃣ Apply (and Reapply) Sunscreen

Sunburn isn’t just uncomfortable; it can keep your child off the court for days. Use a broad-spectrum sunscreen with SPF 30 or higher, and apply it generously 15 minutes before going outside. Reapply every two hours or after heavy sweating, even on cloudy days. Don’t forget often-missed spots like the ears, neck, and tops of feet.

4️⃣ Warm Up, Cool Down, and Monitor Energy Levels

A proper warm-up with dynamic stretches prevents injuries, while cooling down with gentle stretches aids recovery. But as a parent, your role is also to watch for signs of fatigue, dizziness, or heat exhaustion. If you see your child becoming unusually tired or irritable, encourage a break and check in with their coach. Safety comes first.

5️⃣ Communicate with the Coaching Team

Summer tennis programs are most effective when parents and coaches work together. Let your child’s coach know about any health concerns, previous injuries, or recent illnesses. Share any feedback you hear from your child about pain, discomfort, or struggles on the court.

Teach your child to recognize warning signs of fatigue, dizziness, headaches, nausea, confusion, or lack of sweating—symptoms that can signal heat exhaustion or even heat stroke. Encourage them to speak up immediately if they feel unwell so they can get help before things escalate.

6️⃣ Prioritize Rest and Nutrition at Home

Tennis in summer heat demands plenty of recovery. Ensure your child gets enough sleep—aim for 8–10 hours for school-aged kids and teens—and provide balanced meals rich in protein, fruits, vegetables, and whole grains. Healthy snacks like bananas, yogurt, or nuts can help replenish energy between matches or practices.

7️⃣ Keep Tennis Fun and Motivating

Competitive kids can feel pressure during summer programs, but tennis should remain enjoyable. Celebrate their efforts, not just wins. Attend matches or practices when possible, and show interest in what they’re learning. Encouragement from you goes a long way in keeping them enthusiastic about the game.

🎾 Final Serve:

Summer tennis is an exciting time for growth, both in skill and character. With thoughtful preparation, open communication, and positive reinforcement, you can help your child get the most out of every session—while staying safe and having a blast.

Join Our Summer Camps!

We’re running exciting summer tennis camps until August, and there are still spots available! Contact us today to secure your child’s place and make this summer unforgettable on the court.